Plantar Fasciitis: What You Need To Know

What is Plantar Fasciitis?

Plantar fasciitis is an inflammation of the sheet of fibrous tissue that connects your heel to your toes and provides support to the arch. Wear and tear in the ligaments of this thick band of connective tissue leads to its irritation. As a result, inflammation develops and causes stabbing heel pain and stiffness.

What are the causes of Plantar Fasciitis?

The exact cause of plantar fascia remains unclear. Stress and too much tension lead to repeated small tears fibrous fascia. If these tears are beyond the repair capability of the body, inflammation develops and causes pain and other symptoms. The cause may also be the degeneration of fibrous fascia. Certain factors increase the risk of developing plantar fasciitis, such as:

What are the symptoms of Plantar Fasciitis?

If you have plantar fascia, you will feel pain in your heels and at the bottom of your feet. It will have the following characteristics:

You may also feel stiffness and swelling at the bottom of your feet.

How to make a diagnosis of Plantar Fasciitis?

Your doctor will make a diagnosis of plantar fasciitis based on the following:

What is the prognosis of Plantar Fasciitis?

The prognosis of plantar fasciitis is good, with treatment improving the condition within ten months. Non-surgical treatment options often resolve symptoms in more than 95 percent of the people within six months to a year. Sometimes, surgery is performed if other options fail to relieve pain.

What are the treatments of Plantar Fasciitis?

Your doctor will recommend the following: